Búsqueda de ARTÍCULOS DEL AUTOR: rasmus hougaard rasmus

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  • Managing Your Anxiety
    Managing Your Anxiety
    Harvard Business Review / Boyes, Alice / Brewer, Judson / Rasmus Hougaard, Rasmus / Carter, Jacqueline
    What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you...

    $347.00 MXN

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  • Good Habits
    Good Habits
    Harvard Business Review / Clear, James / Hougaard, Rasmus
    Improve the way you work—and feel—by forming better habits.We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back.This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life.Thi...

    $346.00 MXN

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  • Focus
    Focus
    Goleman, Daniel / Grant, Heidi / Su, Amy Jen / Hougaard, Rasmus
    The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to...

    $347.00 MXN

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