Búsqueda de ARTÍCULOS DEL AUTOR: boyes alice

3 resultados

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  Managing Overthinking (HBR Emotional...

  Harvard Business Review / Boyes, Alice / Wilding, Melody / Davenport, Thomas H / Beilock, Sian

  Get your mind unstuck.It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work.This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a men...

  $402.00 MXN

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  Managing Your Anxiety

  Harvard Business Review / Boyes, Alice / Brewer, Judson / Rasmus Hougaard, Rasmus / Carter, Jacqueline

  What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you...

  $402.00 MXN

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  Cinco trampas de la ansiedad, Las

  Boyes, Alice

  $299.00 MXN

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